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Keto Chili Con Carne

by Lucie
Published: Last Updated on
recipe for a keto friendly chili con carne

Chili con Carne is one of my favorite meals since I remember, even though my dad tried very hard to disgust it to me, putting so many spices that my mouth still burned two days after eating it. (I was around seven years old at that time). But I was a resistant kid, and I didn’t get discouraged.

The original recipe though contains some food which isn’t low carb friendly, so I decided to remake it a bit. Primarily the beans had to go. If you want to learn about beans on keto, read here.

Chili con carne, commonly known in American English simply as “chili,” is a spicy stew containing chili peppers, meats, and often tomatoes and beans. Other seasonings may include garlic, onions, and cumin. Variations, both geographical and personal, add different types of meat and ingredients.

In Spanish, the word Chile from the Nahuatl “chili” refers to a “chili pepper,” and carne is Spanish for “meat.”

The original recipe consisted of dried beef, kidney fat, dried chili peppers, and salt, which were beaten together, made into bricks and allowed to dry, which could then be boiled in pots on the trail.

The San Antonio Chili Stand put into operation in 1893 Columbian Exposition in Chicago, helped people taste and appreciate Chili. San Antonio was a tourist destination and helped Texas-style Chili con Carne spread to the south and west. Chili con carne is the proper state court of Texas, as designated by House Concurrent Resolution Number 18 of the 65th Texas Legislature during its regular session in 1977.

Beans, a staple of the Tex-Mex cuisine, are associated with chili as far back as the early 20th century. The question of whether beans “belong” in chili has long been a matter of dispute amongst chili chefs. See? So our keto Chili con Carne doesn’t go against the original recipe rules.

Additional tips for a great Keto Chili con Carne

Always keep on mind while cooking ground meat for Bolognese or in this case for Chili, the longer it cooks, the better. The time given in the instructions is the minimum necessary. Profi chefs cook it at lowest simmer likely around 4 hours. You can also add grated cheddar cheese on the top. I’ve added one aligned tablespoon of chili and Cayenne pepper. Be creative, and leave a comment if you like the recipe or share your improvements!

recipe for a keto friendly chili con carne

Low Carb Chili Con Carne Recipe Without Beans

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


200g/ 7oz leek, finely sliced
200g/ 7 oz parsley root, finely diced
200g/ 7oz carrot, finely diced
500g/ 1 pound ground pork and beef (I mixed 50:50)
1 red onion, finely chopped
2 garlic cloves, pressed
2 tbsp tomato paste
400g/ 14oz canned chopped tomatoes
2 avocados, diced
500ml/ 2 cups water
Salt, Cayenne pepper, chili and fresh cilantro to taste, lime juice (optional)
Olive oil


  1. Preheat olive oil (more about keto cooking oils) in a large non-stick skillet over medium heat.
  2. Add onions and garlic and stir fry for 5 minutes.
  3. Add ground meat, Cayenne pepper, chili, salt, and tomato paste and cook another 5 minutes.
  4. Add chopped vegetables and water and cook under lid over low heat for the next 25 minutes.
  5. Remove from heat and stir in diced avocado.
  6. Garnish Chili con Carne with fresh cilantro leaves and lime juice.

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